Natural Remedies for Tendonitis

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If you are on a hunt for natural remedies for tendonitis you are in the right place. This is a very common injury so do not be too alarmed because there are multiple ways to treat it. Before diving into the different natural treatments for tendonitis it is important to know what tendonitis is, how it is caused, its risks, symptoms, and diagnoses. 

What is Tendonitis?

Tendonitis is inflammation of the tendon connecting the bone to the muscle. If you think you have tendonitis but are unsure, some symptoms to look out for are dull aches, pain when moving, swelling, tenderness, heat or redness. These are not all of the potential symptoms of tendonitis, but they are some of the more common.

Risks of Tendonitis 

Although there are many different methods to treat tendonitis, it is important to understand the risks that come with it. If the injured area is not treated properly it can cause the tendon to rupture. This type of condition is much more serious and may require surgical attention. Untreated tendonitis can also lead to chronic tendonitis that is recurring and persistent. Normal tendonitis that is treated promptly is typically referred to as acute tendonitis because it is short term and occurs suddenly. Some attributes that will put you at more risk for tendonitis include age, occupation, sports, and your diet. 

Causes of Tendonitis 

  • Age: The older you get, your tendons become more stiff and weak. This makes them more susceptible to injury. If you are older in age, be aware of the following causes of tendonitis.
  • Occupation: Certain occupations such as construction, painting, and yard work can cause increased risk in developing  tendonitis. Any occupation that involves repetitive movements, forced exertion, awkward movements, or vibrations can potentially cause tendonitis. 
  • Sports: Many sports can cause tendonitis due to the repetitiveness and forced exertion of the particular sport. Tennis, swimming, and golf are a few examples. It is important to have optimal technique while playing sports, this will decrease the risks of tendonitis. 
  • Diet: Consuming certain foods can increase inflammation in tissues, try to avoid foods such as refined sugars, processed foods, high fat meat, and white starches. Feeding your body healthy, anti-inflammatory foods such as whole foods, fruits, and vegetables can help to reduce inflammation and pain. 

Diagnosing Tendonitis 

If you are unsure if you have tendonitis we advise all individuals to seek a medical opinion for an official tendonitis diagnosis. If you have a tendonitis diagnosis, you will be more knowledgeable about how to properly treat it. If your injury is not tendonitis you can find other ways of treatment and recovery methods. It is highly likely that if you are giving yourself a self diagnosis you could be prolonging your injury and possibly making it worse. Be sure to seek out professional medical help to diagnose your injury. 

What are Natural Remedies for Tendonitis?

Natural remedies for tendonitis have many benefits such as long term healing and a decreased risk for addiction compared to opioids. 

  • Diet changes: vegetables, fruits, antioxidants, high fat fruits allow the body to receive the correct nutrients it needs to be strong and healthy. A strong healthy body is less prone to injury and can better heal on its own
  • Rest: Often tendonitis is developed from  performing a repetitive motion, if you allow yourself to rest and give the injured area time to heal it is more likely it will  return back to its original form. When the repetitive motion is continued it causes the injury to get worse.
  • Icing & Heating: Heating the injury can increase blood flow and promote healing in the tendon. Icing for tendonitis is great for swelling and pain.
  • Compression: Compression wraps ensure that the pressure is evenly distributed on the tissue and muscles which can help to reduce swelling and pain. 
  • Acupuncture: This method uses needles and electro-stimulation to increase collagen repair. This treatment is also great for reducing swelling and pain. 
  • Holistic medical treatment: Mental health is just as important as physical health. Diet, exercise, relationships, counseling, and overall wellbeing plays an important role in the healing of all injuries. 
  • Shockwave therapy:  Sending shockwaves to injured areas of the body allows for  increased blood flow, decreased pain, and promoted healing. This is a very effective method to alleviate tendonitis. Numerous animal studies have shown that shockwave therapy also increases the number of stem cells by signaling and recruiting as well as activating resident stell cell mitochondria. 

Shockwave therapy with SoftWave 

Shockwave therapy with SoftWave as a natural remedy for tendonitis is a results driven method that we at SoftWave are very confident in. Here at SoftWave we trust this new technology to give our patients and provide the results they want to see. If you have already tried some of the natural remedies for tendonitis we mentioned above, and are still not seeing progress, contact us today to find a provider of shockwave therapy near you and begin your road to recovery. If you’re a physician with patients that need different treatment options for tendonitis contact us to become a SoftWave  provider. 

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